Juice do it!

An intro to the how-to and the benefits of juicing.

Learn how to create delicious juices in your own home that will nourish your body and mind and start each day off on the right track!

You will come away with the knowledge of how to pair vegetables and minimal fruits to create a powerful punch in a cup – that pleases your taste buds too.

Understand the health benefits of adding juices into your daily life to add more pep in your step!

Date: TBA

$20

Email blisskitchenwaterdown@gmail.com or call 905-689-9642 for more info

 

 

Smooth-ie Criminal

An intro to the how-to and the benefits of smoothies.

Learn how to prepare super-charged smoothies in your own home that will super-charge your body and mind for your day!

You will come away with the know how of making simple smoothies pumped with nutrients to ignite a healthy revolution in your life.

Understand the health benefits of adding smoothies into your day to amp up your vegetable intake in a delicious and easy way!

Date: TBA

$20

Email blisskitchenwaterdown@gmail.com or call 905-689-9642 for more info 

 

What the fork is raw food?

An intro on creative ways to produce delicious and nutritious raw dishes at home.

Learn why raw foods are soooo damn good for you and just how convenient they are too.

You will come away with the know how on easily and quickly preparing delicious raw meals.

Get a list of pantry and kitchen essentials, a few recipes to get you started and experience a raw food demo and of course a tasting – cause who likes seeing food go to waste 😉

Date: TBA

$20

Email blisskitchenwaterdown@gmail.com or call 905-689-9642 for more info 

 

Foods with a Cape

An intro to Superfoods – what the heck are they?! and how to infuse them into your day.

Learn what nutrient-rich magical superfoods are missing in your current eating habits and how to infuse them into your breakfast, lunch, dinner and dessert.

You will come away with a list of superfoods that can easily be integrated into you life for optimal health.

Understand the superfoods that can help heal what ails you and ads undeniable flavour and variety to your day!

Date: TBA

$20

 Email blisskitchenwaterdown@gmail.com or call 905-689-9642 for more info

 

Have Your Cake and Eat It Too

A workshop on why we believe in chocolate for breakfast.

Learn how to create treats in your own home that will satisfy any craving guilt-free.

You will come away with a new perspective on treats and why we don’t have to deprive ourselves of our favourite things.

Understand that we don’t have to live a life without chocolate and cookies and cake, we just need to learn how to make better choices and empower ourselves to really listen to our gut!

Date: TBA

$20

 Email blisskitchenwaterdown@gmail.com or call 905-689-9642 for more info

 

Kale Yeah!

Get keen about infusing more kale into your juices, smoothies, and meals.

Learn why we all could use more kale in our lives!

You will come away with how to use kale in delicious ways on a daily basis.

Understand that eating green and clean has the power to change the way you feel, look, and think!

Date: TBA

$20

Email blisskitchenwaterdown@gmail.com or call 905-689-9642 for more info 

Turnip the Beet

Get Jazzed up about beets and their super powers!

Learn why beets are so damn good for us and how to use them in a way that satisfies your taste buds.

You will come away with recipes for beet infused meals and a new appreciation for this beet red veggie.

Understand how not only beets, but all food from the earth can do soon much more than just fill our bellies!

Date: TBA

$20

 Email blisskitchenwaterdown@gmail.com or call 905-689-9642 for more info

How do you register for our wonderful workshops?
You can register in one of three ways:

  • Come in to Bliss Kitchen
  • Call us at 905-689-BLIS (2547)
  • Email us at blisskitchenwaterdown@gmail.com

What will we cover in our amazing workshops?
Understand how all food from the earth can do soon much more than just fill our bellies! Each workshop will provide you with the knowledge on how to integrate ridiculously tasty and nutritious foods into even the busiest lifestyles. Each workshop has a different subject matter. So go to one or three or each one!

What do you bring with your badass self?

  • Pen
  • Something to write on with that pen
  • A receptive mind
  • A smile

What will we lovingly provide?

  • Handouts
  • Recipes
  • A mighty good time

REFUND POLICY:
Please note that we do not offer refunds. Payment in full confirms your space in a workshop, event, class or course and is therefore binding. In special circumstances if you are unable to attend the course for which you have booked we may offer a transfer or a credit note, at our discretion. Credit notes will not be offered after the date of the workshop, event, class or course that has lapsed.

For more information, bookings and questions please don’t hesitate to call, visit, or us!