apple, orange, spinach, avocado, banana, vanilla and hemp hearts
blueberry, banana, spinach, organic cinnamon and hemp hearts
banana, organic cacao, avocado, dates, organic lucuma and house-made coconut mylk
banana, mango, pineapple, zucchini, turmeric, doTERRA bergamot oil and hemp hearts
strawberry, raspberry, banana, spinach, doTERRA lemon oil and hemp hearts
banana, pineapple, orange, zucchini, fresh mint, e3 live, dates and hemp seeds
Miracle Mint Lemon-aid
lemon, apple, orange, lime, cucumber, pineapple and mint
Pump up the Beets
apple, carrot, beet and ginger
celery, kale, cucumber, parsley and lemon
orange, cucumber, celery, carrot, apple, turmeric root and ginger
blue spirulina, coconut water, lime
Toast & Tacos
Toast Your Own Way
2 slices of our house-made buckwheat & spelt bread topped with your choice of any of the following:
- house made hummus & sprouts
- mashed avocado with our sun-dried tomato & walnut tapenade
Supremely Sprouted Taco
roasted brussels sprouts, carrots, purple cabbage, sweet potato fries, sunflower parmesan, hemp seeds and sprouts sitting in a romaine leaf with our house-made turmeric tahini sauce
Warrior Walnut Taco
walnut & sun-dried tomato tapenade, avocado, tomato, romaine, hemp seeds and sprouts sitting in a romaine leaf with house-made cashew sour cream
Vibrant Veggie Taco
mushrooms, lentils, avocado, roasted sweet potato, beets, hemp seeds and sprouts sitting in a romaine leaf with house-made lemon tahini sauce
Feeling adventurous? Try one of each of our delicious tacos in a tasty trio!
Salads & Soups
spring mix, kale, roasted sweet potato, beets, carrots, apple, red cabbage, sauerkraut, sunflower seeds, avocado, hemp seeds and sprouts with house-made lemon vinaigrette and house-made hummus
Kale Caesar Salad
romaine, kale, house-made spelt croutons, cucumbers, sunflower seeds, sunflower parmesan, hemp seeds and sprouts with our house-made caesar dressing
Greek Goodness Salad
spring mix, house-made falafel balls, cucumbers, red onion, red pepper, tomato, olives, house-made sunflower feta, hemp seeds and sprouts with house-made lemon vinaigrette and house-made tzatziki dressing
Hearty Roasted Veg Stew
zucchini, red pepper, carrot, sweet potato, white potato, kale and chickpeas in a cashew and tomato broth
kale, organic quinoa, roasted sweet potato, roasted cauliflower, mushrooms, organic kimchi, rainbow radish, hemp seeds and sprouts with house-made lemon tahini sauce
organic brown rice, house-made falafel balls, tomato, red onion, cucumber, hemp seeds and sprouts with house-made lemon drizzle and cashew tzatziki sauce
Beaming Burrito Bowl
Make it a salad too!
organic brown rice, black beans, red pepper, tomato, red onion, house-made sunflower seed & sun-dried tomato tapenade, lime, avocado, hemp seeds and sprouts with house-made lemon drizzle and house-made cashew sour cream
Mighty Macro Bowl
organic brown rice, roasted brussels sprouts, roasted broccoli, roasted cauliflower, purple cabbage, shredded carrots, sunflower seeds, hemp seeds and sprouts with house-made hummus and house-made turmeric tahini sauce
organic quinoa, roasted sweet potato, roasted cauliflower, caramelized onion, avocado, hemp seeds and sprouts with house-made coconut curry sauce
zucchini noodles, spinach, sun-dried tomato, red pepper, sunflower feta stuffed cremini mushroom caps, basil, sunflower parmesan, hemp seeds and sprouts with house-made avocado alfredo sauce
Burgers and Fries
I Yam what I Yam Burger
and Get Rooted Fries
house-made sweet potato & black bean burger patty, romaine, tomato and avocado on our fresh baked organic spelt bunwith house-made maple garlic bbq sauce. Served with roasted root fries. Now say that 10 times fast!
Nothing Beets Bliss Burger
and Get Rooted Fries
house-made roasted beet and pumpkin burger patty, massaged kale, sweet potato fries and house-made sunflower feta on our fresh baked organic spelt bun with smoked avocado mash. Served with roasted white fries.
and Get Rooted Fries
house-made falafel burger patty, romaine, tomato, red onion and house-made sunflower feta on our fresh baked organic spelt bun with house-made cashew tzatziki sauce. Served with roasted root fries.
roasted root fries topped with house-made sunflower feta, green peas, red onions and house-made coconut curry sauce
Cheezy Cheeze Fries
roasted root fries topped with house-made cashew sour cream, tomato, red onion, chives and house-made cheeze sauce
roasted root fries topped with house-made cashew tzatziki, tomato, red onion and cucumber
roasted root fries topped with carmelized onions, chives, house-made “cheeze” sauce, spicy “mayo”, and kimchi
Our desserts are delightfully made with real ingredients and sweetened only with dates or pure maple syrup.
Come check out our dessert fridge daily for our masterful and magical made-from-scratch creations. All of them out-of-this-world, knock-your-socks-off delicious and mostly gluten-free too!
Two-bite balls in a variety of flavours. Almonds, cashews, or sunflower seeds ground into a flour-like consistency is the base of all of our Bliss Bites. Pure maple syrup or dates are used to lightly sweeten.
Some ingredients we use in the various flavours are: organic cacao powder, goji berries, spirulina, matcha, shredded coconut, organic peanut butter, vanilla extract, organic cacao nibs,raspberries, strawberries, banana, DoTERRA peppermint oil, DoTERRA wild orange oil, DoTERRA lemon oil, DoTERRA lavender oil
Chocolate Bliss Cups
Like our Chocolate Peanut Butter Cup, but we’ve made our 4 ingredient chocolate even friendlier by encouraging it to give hugs to a delectable selection of fillings
Our take on the ever so delicious Twix Bar without all the refined, heavily processed and unnecessary ingredients!
We start with an almond or sunflower seeds cookie base, top it with our [un]sinfully delicious date caramel, and dip it in our signature 4 ingredient chocolate…doesn’t get much better than this!
Our healthy version of the childhood favourite, Snickers chocolate bar, but better because you can eat 3 in one go!
We start with an almond cookie base, top it with our [un]sinfully delicious caramel, top the caramel with peanuts, dip it in our incredible 4 ingredient chocolate, and sprinkle even more peanuts on top…who wants one?! WE DO!
Chocolate Peanut Butter Cups
Another healthy take on a classic treat. All of the good stuff, none of the bad stuff.
Our 4 ingredient chocolate giving a great big hug to the creamiest organic peanut butter you’ve ever tasted.
Baked not fried, our donuts will knock your socks off and give you a great boost in omega 3’s, protein, anti-oxidants, healthy fats and of course pure bliss!
All of our lovingly crafted lattes are made with our house-made coconut mylk – rich, creamy and delicious while free from additives, fillers, preservatives, and sugar.
Cheerful Chai Latte
Traditional Eastern Indian spices artfully blended with herbs to create this delectable chai tea latte. Chai tea improves digestion, enhances the immune system, fights inflammation, and increases peace of mind – now that’s a healthy alternative to coffee.
Chaga Chai Latte
What in the heck is chaga? We’re glad you asked 😉 Chaga is a mushroom grown in cold climate forests all over the world and home sweet home Canada! This forest dwelling delight holds unimaginable superpowers that we have brought to you in this masterful mix of traditional Eastern Indian spices and chaga mushrooms. Chaga is an adaptogen and as such helps to bring the body back into balance, soothing the nervous system, immune system, the GI tract, the cardiovascular system and the endocrine system. By supporting the body and mind in these magical ways, adaptogens help us to cope with stress, stay healthy during the cold and flu season, fight cancer, and help lift us out of the dark depths of depression and adrenal burnout.
Golden Glow Latte
Sunshine in a cup – the superstar of this latte is turmeric, the bright yellow of the spice rainbow. It has been used in India and China for thousands of years as not only a spice but a medicinal herb for its powerful anti-inflammatory effects and its abundance of antioxidants. Along with its many health benefits it is even toted as a cancer preventer, so add nutmeg and cinnamon to this gem and you’ll truly see the glow!
Mindful Matcha Latte
This powerhouse is the purest form of green tea – rubbed, dried, and powdered on granite mill sets. It will boost your metabolism, energize you through and through, and delight your tastebuds!
Blue Moon Latte
blue spirulina, cinnamon, maple syrup
beet powder, cinnamon, maple syrup
Organic Hot Cacao
We believe in chocolate for breakfast – and lunch and dinner – but that’s because we don’t add any refined sugars, unnecessary ingredients, or processed s**t. We use our house made coconut milk, organic cacao powder, and a tiny bit of pure maple syrup (if you like things a little sweeter).
Organic Peppermint Pattie
Similar to the likes of Romeo & Juliet, peanut butter & jelly, and salt & pepper – chocolate and mint are a perfect fit. So we have paired our Organic Hot Cacao with doTERRA Peppermint Oil to make the most delicious chocolate mint beverage reminiscent of a Peppermint Pattie. Mmmmmm delicious!
Hot or iced, the choice is yours – just like it’s your choice whether or not to spread happiness and bliss throughout the world!
Tell your digestive system “I love you”, with this gut healthy drink – it packs a flavourful punch too!
Loose leaf teas
Our loose leaf teas are organic and made locally of the highest quality of tea leaves, herbs, spices, fruits and flowers. Choose any of our teas to enjoy traditionally or have it made into a latte with our house made coconut mylk.
Sit back, put your feet up, close your eyes…take a sip of your coconut water and suddenly feel the sun beating down on your face, palm trees providing little relief, the smell of salty air and the sound of waves crashing in the distance.